Overview of labour and how we can prepare the body internally and externally from a Physiotherapist’s perspective

The importance of hip and pelvic mobility both during pregnancy and labour

How to prepare the pelvic floor and abdominal wall for birth

What is perineal massage, how to do it and why is it beneficial

Birth positions and how to ‘push’ effectively

Cost $300

Wednesday February 22nd 6.30-7.30pm (including question time) 

This is a live online event via Google Meets, no recording will be provided

All attendees will receive a free Postnatal E-book

Tickets available here

Understand the benefits of exercise for both mother and baby

What type, intensity and how much exercise is recommended according to the latest research?

Exercise safety tips

Special considerations and tips for each trimester 

How to engage your pelvic floor muscles and deep core

Cost $300

Wednesday January 18th 6.30-7.30pm (including question time) 

This is a live online event via Google Meets, no recording will be provided

All attendees will receive a free Postnatal E-book

Tickets available here