January Online workshop

Prenatal Exercise

Learn how to optimise your pregnancy through exercise

Tickets available here

Key topics:

• Understand the benefits of exercise for both mother and baby

• What type, intensity and how much exercise is recommended according to the latest research?

• Exercise safety tips

• Special considerations and tips for each trimester 

• How to engage your pelvic floor muscles and deep core

Event Details:

• Cost $300

• Wednesday January 18th 6.30-7.30pm (including question time) 

• This is a live online event via Google Meets, no recording will be provided

• All attendees will receive a free Postnatal E-book

• Tickets available here