Education Programmes
the nasm pre-postnatal EXERCISE course
Saturday 8th and SUnday 9th March 2025
EARLY BIRD PRICE $5,250 (before 31st December 2024)
STANDARD PRICE $6,250 (from 1st January 2025)
Description
Created by specialist pelvic health physiotherapists and women’s health personal trainers to educate the professionals in Hong Kong on pre-post-natal exercise. Designed to provide the theoretical and hands on tools to be better equipped at understanding the changing body of pre- and post-natal women. Using the latest guidelines, evidence-based research, with practical hands-on applications.
This is an introductory course with no prior knowledge or experience of training pregnant or postpartum clients.
This course is run annually - you can register your interest for our next course at the link below and we will add you to our waitlist when more details are finalised.
Certification:
NASM Approved Provider - 1.4 NASM CEUs
Certificate of Completion
To receive your certificate of completion, you must attend the full two days, and pass an exam at the end of the course.
Who is this Course For?
Fitness Professionals and Healthcare Professionals working who will work with pregnant or postpartum women during their career.
Modules Covered
Day 1 - Prenatal
1.1 Physiology and Hormones
1.2 Anatomy in Pregnancy
1.3 Exercise in Pregnancy
1.4 Assessing the Prenatal Client
1.5 Prenatal Programming
1.6 Birth
Day 2 - Postnatal
2.1 Now Baby is Here
2.2 The Fourth Trimester
2.3 Diastasis Recti
2.4 Assessing a Postnatal Client
2.5 Programming for a Postnatal Client
2.6 Goal Setting
2.7 Other Common Postnatal Conditions