Feb
21
to Mar 28
Perimenopause Nutrition Programme
The Perimenopause Nutrition Programme
Led by our in-house nutritionist, Lisa Tarquini.
A weekly 30 minute online education session.
A weekly 30 minute personal nutrition consultation.
A meal plan and goal setting session.
Course Content Includes:
What happens to the midlife female body
Weight management
Managing cholesterol
Strengthen your bones
Improve cognitive function
Supplementation