Georgia Cutt
Exercise Physiologist
Women’s Health Personal Trainer
Languages Spoken: English
Qualifications/Certifications:
BSc Sport Exercise Science
MSc Clinical Exercise Physiology
Pre and post natal trainer NASM
NIHR Good Clinical Practice (GCP)
Accredited advisor UKAD
Level 1 and 2 Rugby Coach
First aid trained
Ferno stretcher trained
Safeguarding and protection course
GCP trained
About Me:
Georgia is an Exercise Physiologist and qualified Pre and Postnatal Personal Trainer, holding a BSc in Sport Exercise Science and an MSc in Clinical Exercise Physiology from Northumbria University, UK, completed in 2020.
Georgia is also a Rugby player for Hong Kong Football Club, and enjoys crossfit in her free time.
Georgia has a special interest in managing and reducing chronic pain and improving quality of life with chronic diseases. Using exercise as a form of medicine is crucial in all aspects of life, including mobilising joints, correcting postural imbalances, pain or discomfort pre and postnatally, increasing bone density, preparing for returning to running postnatally, returning to contact sports, managing impact with urine incontinence, improving pelvic floor dysfunction, and maintaining fitness and strength during pregnancy. Georgia has worked closely with training both novice and elite female athletes in Netball, Rugby, Athletics and Hockey. Ensuring their programmes are specific to their needs, while managing injury prevention and improving quality of life.
Professional Specialities:
Exercise physiology - worked closely with special populations and chronic pain such as; pre and post natal, pre/post menopause, chronic obstructive pulmonary disease (COPD), diabetes, dementia, chronic neck pain, chronic shoulder pain, chronic ankle pain, ACL pre and post operation, arthritis, osteoporosis, to improve quality of life, injury prevention and reduce pain.
Personal Special Interests:
- Creating the first Menopause Movement program in Hong Kong, a great way to support Women during this stage of life
- Rehabilitation and injury prevention
- Bone strengthening for Osteoporosis
- Preparing women for returning to running or sport postnatally
- Managing impact related to urinary incontinence
- Improving pelvic floor dysfunction
- Addressing postural pain
- Maintaining fitness and strength during pregnancy
Training Philosophy:
What doesn’t challenge you doesn’t change you.
“Georgia has really struck a great balance with me, she has high emotional intelligence and listens to how I feel each session. She shapes her sessions around this and as a result has very quickly built up a rapport me, which has meant she knows she can stretch and challenge me even when I don’t necessarily feel like it. Thank you for matching me with Georgia, I’ve had a very tough few weeks and seeing her always makes me feel better; she is a real asset in your team and a champion of Joint Dynamics.”