In the first instalment of our “Everything you need to know”, we will be covering Birth. Topics will include:

• Birth Preparation Top Tips

• During Birth - How to Thrive

• Optimising Baby Positions

• Pelvic Floor Education

• Exercise to Prepare for Birth

• Getting your body and mind ready for birth

  This panel will consist of top experts in the Hong Kong maternity community from birth instructors, TCM doctors, physiotherapists, trainers, and chiropractors.

This event will be in collaboration with:
- Michelle Zhou (UpHealth HK)
- Master Ruth Lee (Master Ruth TCM Clinic)
- Lindsay Parfitt (Calm Birth HK)
- Dee Cheung (Doula)

and sponsored by:
- Sweaty Betty Hong Kong
- Luuna Naturals

Tickets are $250

Food and Drink Provided.