About me:

I was born and raised in Hong Kong. Started with swimming at age of 10, represented Hong Kong in kayaking multiple times, and now being an amateur athlete in Bodybuilding, "passion" is the simplest word to describe my relationship with health and fitness. With my own experience with injuries, PCOS, and eating disorders, I can help and support you to achieve your strength, athletic and aesthetic goals while optimizing health. 

As a "part-time foodie", I enjoy sharing knowledge on nutrition and how to maintain a balanced diet. I love seeing people becoming more "in love" and confidence with their body.

I am passionate about an opportunity to work in the Women’s Health space here at Evolve to support women through any stage of life through my knowledge and own personal experiences.

Special interests:

• Helping people to build healthier relationships with food.

• Provide simple plans and solutions for busy professionals to help them achieve their health/strength/aesthetic goals

Other Interests include:

• Travelling (over 30 countries)

• Foodie (& Coffee!)

• Beauty - Make Up Artist

Loved by:

 Busy professionals, people with specific dietary preference, foodies.

Philosophy:

YOU vs YOU, take your time!

Languages spoken: Cantonese, English and Mandarin, as well as conversational French.

Training/Background:

CHAMPION IN K1 WOMEN U23 in Asian Canoe Marathon Championships 

Qualifications:

• NASM CPT

• NASM Pre/Post Natal Certified

• Swimming Coach - Hong Kong Amateur Swimming Association

• (Coach card attached)

• AWPT - Applied Women's Physiology & Training

• PN Level 1 (in progress) "Training Female"